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The Sacral Chakra

The Sacral Chakra is closely intertwined with our pleasure center, overall satisfaction and sexuality. A blocked Sacral Chakra can also signify difficulties in accepting new people or experiences into our lives. When this Chakra is blocked, it manifests as brain fog and low libido; we have the right to feel and want. When we aren't getting those things, our physical and emotional bodies suffer. If your burnout manifests in irritability, poor boundaries and otherwise numbing you out, listen to this meditation daily.

Light and Shadow

Steps moving forward



A blocked Sacral Chakra manifests itself primarily in the reproductive organs, the kidneys and the bowels.



Where is the energy deficiency?

What are the symptoms?

Where is the excess energy?


Unblocking chakras:

Investigating the emotional, spiritual and physical damage


Chakra Balancing recommendations:

Element: Water

Sense: Taste

Note: D

Mantra: “O” “Vam”

Gems: Carnelian, golden topaz, tiger eye, moonstone

Essential Oils: rose sandalwood jasmine

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