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Online Course

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Empowerment Through Stillness: A Program for Busy Women

Learn to understand your energy, spot warning signs, and set boundaries effectively to avoid burnout. Rediscover your vitality and prioritize self-care to create a balanced, fulfilling life. Say goodbye to overwhelm and exhaustion, and regain control of your life. Join us for a healthier, happier you!

Does This Sound Like You?

Are you feeling exhausted, overwhelmed, and constantly battling burnout? Our  Empowerment through Stillness course is designed specifically for you. If you're looking for step-by-step guidance, hands-on tools, and a supportive community of fellow burnout queens, this is for you. Get ready to instantly gain insights, recoup sleep, and increase your awareness as you understand the connection between your energy and burnout, identify warning signs, and effectively establish boundaries. Say goodbye to exhaustion and overwhelm as you regain control of your life and prioritize self-care. Join us on this transformative journey to rediscover your vitality and create a life of balance and fulfillment

Imagine a World Where You Never Experience Burnout Again

Embark on a journey to harmonize your physical and subtle bodies and discover the pathway to bliss with "Connecting the Physical and Subtle Bodies: New Space for Awareness." This transformative program offers a step-by-step process to soothe the mind's burnout-induced turbulence. 

Stage 1: Becoming Aware:

Explore and expand your consciousness.

Stage 2: Deepening Awareness:

Understand how the mind influences change.

Stage 3: Embodiment of Consciousness:

Integrate refined awareness, binding mind, body, and spirit.

Stage 4: Maintaining Bliss:

Embrace everything as a moving meditation with total awareness.

This model guides you through the inner journey of yoga, starting from the physical body and progressing towards the core of your being—an honest, embodied soul existing as an energetic whole.

Experience deeper insights into yourself and the world around you as the reflective aspect of consciousness unfolds. Gain a profound understanding of the unity between self and nature, ego and the divine.

Heal burnout through yoga sequences tailored to your needs, designed to accompany you on your spiritual awakening and transformation path. Benefits include stress reduction, improved balance, increased strength and flexibility, and a happier outlook on life—all essential for today's career-driven individuals.

These real-world meditations and yoga sequences align with the demands and intentions of a busy lifestyle, offering practical solutions for the modern professional.


Increase self worth

Transform your relatiosnhip with your self worth, kissing the mirror loving inch of yourself

financial stability

Stop worrying about not having enough discover how to open yourself up to more financial opportunities 

heal nervous system

Learn creative ways that the ancient Eastern Texts have healed burnout through out time

Attract abundance

We believe that anyone can achieve abundance in their life, and we make it our mission to help you do just that.


  • Module 1 Root Chakra
    Welcome to the foundational module on the Root Chakra, the energetic anchor that grounds us to the earth and provides stability and security. In this module, we embark on a transformative journey to explore the profound significance of the Root Chakra in our lives. In this module, you will learn about the Root Chakra, located at the base of the spine, which influences our sense of safety, security, and survival instincts. Imbalances can lead to physical and psychological symptoms. You will engage in guided exercises and meditations to identify and address imbalances, grounding practices, and creative exercises for introspection and self-reflection. By the end, you will emerge with a renewed sense of grounding, stability, and inner strength for personal growth.
  • Module 2 Sacral Chakra
    In this module, we delve deep into the vibrant energy center of the Sacral Chakra, exploring its profound influence on your physical, mental, and spiritual well-being. You'll uncover the telltale signs of an imbalanced Sacral Chakra, ranging from physical ailments like lower back pain and reproductive issues to emotional challenges such as lack of creativity and difficulty forming intimate connections. Through a blend of insightful teachings and experiential practices, you'll learn to pinpoint your energy blocks and reclaim your vitality. Engage in transformative homework assignments designed to deepen your understanding and awareness of your Sacral Chakra's state. Through guided journaling exercises, you'll unravel the layers of your inner landscape, gaining clarity on areas of stagnation and untapped potential. Guided meditations will lead you on a journey of self-discovery as you reconnect with the flow of energy within your Sacral Chakra, releasing blockages and restoring balance. Creative exercises will awaken your innate creativity, allowing you to express yourself authentically and passionately. To reinforce your learning, you can access a comprehensive quiz designed to capture your insights and consolidate your understanding of the Sacral Chakra's significance. By the end of this module, you'll emerge with a newfound sense of vitality, creativity, and emotional well-being, ready to embrace life with renewed passion and purpose.
  • Module 3 Solar Plexus Chakra
    In this module, you will explore the Solar Plexus Chakra to unlock its potential for growth and transformation. You'll learn how to harness your inner fire and step into your authentic power. Discover how imbalances manifest physically and emotionally and engage in practices that activate your power and cultivate self-confidence. Through journaling and creative expression, release limiting beliefs and fears that hold you back. By the end of this module, you'll emerge with a renewed sense of self-confidence, personal power, and purpose, ready to pursue your dreams with determination.
  • Module 4 Heart Chakra
    Explore the transformative power of love, compassion, and connection in the Heart Chakra module. Delve deep into the Heart Chakra's essence, unlocking its inherent wisdom and potential for profound growth through insightful teachings and experiential practices. Discover how imbalances in the Heart Chakra can manifest in physical and emotional ways. Guided meditations, heart-opening exercises, and practices that cultivate compassion and empathy will lead you on a journey of self-love and acceptance. Through introspective journaling prompts and creative expression, unravel the layers of your heart, releasing past wounds and opening yourself up to the transformative power of love. By the end of this module, emerge with a profound sense of love, compassion, and connection, ready to embrace life with an open heart and renewed purpose. Join us on this empowering journey.
  • Module 5 Throat Chakra
    In this module, you'll deeply explore the Throat Chakra, unlocking the power of authentic expression. Discover how imbalances in the Throat Chakra can manifest as physical symptoms and emotional implications. Through guided meditations and exercises, awaken your authentic voice, foster clear communication, and connect with others on a deeper level. Unravel the layers of your throat with journaling prompts and creative expression. By the end of this module, you'll emerge with renewed confidence in your ability to communicate authentically and express yourself creatively.
  • Module 6 Third Eye Chakra
    In this module, we'll explore the Third Eye Chakra and its power of inner vision. You'll learn to awaken your intuition and perceive the hidden truths of the universe. We'll discuss imbalances and how they affect us physically and emotionally. Guided meditations, journaling prompts, and visualization exercises will help you activate your inner vision. By the end of this module, you'll emerge with a heightened sense of intuition and inner knowing, ready to navigate life's challenges with wisdom and insight. Join us on this illuminating journey to embrace the limitless potential of your spiritual journey.
  • Module 7 Crown Chakra
    In this module, we will explore the Crown Chakra's mystical essence and unlock the power of divine connection. Discover how imbalances can manifest as physical and emotional symptoms. Engage in practices that foster inner peace and surrender, empowering you to trust in the divine plan. By the end of this module, you will emerge with a heightened sense of spiritual awareness, connection, and alignment, ready to embrace the infinite potential of your spiritual journey.
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