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Connecting with Your Spirit Guides: A Beginner's Guide to Unlocking the Power of Meditation


By Eilyn Reyes

Embarking on a journey to connect with your spirit guides can be an exciting and transformative experience. These kind and helpful beings are always around us, providing guidance and support along our life's path. One powerful way to start this journey is through meditation, which helps us quiet our minds and become more aware of subtle energies. Here are five tips to help you get started:

Set Your Intention

Before you begin your meditation practice, take a moment to set your intention. Clearly state your desire to connect with your spirit guides and ask for their guidance and wisdom. Setting a positive intention helps create a sacred space for your meditation practice and signals to your guides that you are open and ready to receive their messages.

Create a Sacred Space

Find a quiet and comfortable space where you can meditate without distractions. You may choose to create a sacred altar with items that are meaningful to you, such as crystals, candles, or spiritual symbols. This space will be a physical reminder of your intention to connect with your spirit guides and help you feel more centred and focused during your meditation.

Practice Mindfulness Meditation

Mindfulness meditation is a powerful practice that can help you quiet your mind and cultivate inner peace. Begin by focusing on your breath, taking slow, deep breaths in and out. As thoughts arise, acknowledge them and gently return your focus to your breath. This practice can help you become more aware of your thoughts and feelings, making it easier to receive guidance from your spirit guides.

Use Guided Meditations.

Guided meditations can be a great starting point for beginners who want to practice meditation. They provide a structured framework for your meditation practice. There are many guided meditations available online that focus specifically on connecting with your spirit guides. At Energetic Insights, we offer a course that includes guided meditations for workaholics who are struggling to start their meditation journey. You can choose a guided meditation that resonates with you, and allow yourself to be guided into a deep state of relaxation, where you can open yourself up to receiving messages from your guides.

Keep a Journal

After your meditation practice, take some time to write down any thoughts, feelings, or messages that came to you during your meditation. Keeping a journal can help you track your progress and gain insights into your spiritual journey. It can also help you remember the guidance you receive from your spirit guides and apply it to your daily life.

Connecting with your spirit guides is a personal and unique experience that requires trust in the process and openness to receiving messages in unexpected ways. With practice and patience, you can deepen your connection with your spirit guides and gain access to their profound wisdom and guidance.

Book a discovery call with Energetic Insights Coach Eilyn Reyes, Astrologer + Spiritual Mentor

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